I am by no means a doctor or therapist but I do go to physical therapy a lot! I struggle with chronic pain and therapy is the best way for me to keep it in check. I have lots of things I do at home to help, Stretching, slow and controlled exercise and yoga. I wanted to share some of the exercises that work for me. Need a big ball? https://amzn.to/2KCk2Bv
These really help strengthen my thoracic spine and helps me relieve pain in my shoulders.
These are exercise that I do every day for my pain. Please don't start any new program without talking to your doctor especially if your in pain you could make it worse or cause injury.
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