Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad for your body.
Hunching over a desk often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles.
0 Comments
Leave a Reply. |
Catherine HayfordI suffer from chronic pain and wanted to write about my journey to a better quality of life. Archives
April 2019
|
RSS Feed
|
“Pain is inevitable, suffering is optional.”—Buddhist proverb “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda |
Website by Hayford Marketing