Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad for your body.
Hunching over a desk often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles.
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Catherine HayfordI suffer from chronic pain and wanted to write about my journey to a better quality of life. Archives
November 2018
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“Pain is inevitable, suffering is optional.”—Buddhist proverb “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda |
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