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12 Yoga Poses to Combat Sitting All Day    By Julia Dellitt

9/26/2018

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Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad for your body.
Hunching over a desk often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles.
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    Catherine Hayford

    I suffer from chronic pain and wanted to write about my journey to have better quality of life.

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