 My mind races with everything that is going on. I am always looking for ways to manage my anxiety especially at night. Here are 5 of the best aps and YouTube Channels I use to get a good nights sleep and help me calm my mind. 1. Free Calm Sleep: Improve your Sleep for Free
2. Guided Meditation For Positive Energy, Cleansing & Balancing CLICK HERE 3. Jason Stephenson - Sleep Meditation Music CLICK HERE 4. Relaxing White Noise CLICK HERE 5. Tibetan singing bowls CLICK HERE
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Catherine HayfordI suffer from chronic pain and wanted to write about my journey to have better quality of life. 
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“Pain is inevitable, suffering is optional.”—Buddhist proverb “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda |
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