A Plain Bird Chronic Pain Management Education
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Helping Night Time Anxiety

11/25/2020

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My mind races with everything that is going on. I am always looking for ways to manage my anxiety especially at night. Here are 5 of the best aps and YouTube Channels I use to get a good nights sleep and help me calm my mind.
1. Free Calm Sleep: Improve your Sleep for Free
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2. Guided Meditation For Positive Energy, Cleansing & Balancing  CLICK HERE
3. Jason Stephenson - Sleep Meditation Music CLICK HERE
4. Relaxing White Noise CLICK HERE
5. 
Tibetan singing bowls CLICK HERE

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    Catherine Hayford

    I suffer from chronic pain and wanted to write about my journey to have better quality of life.

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