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I'm busy. I own my own business, take care of my family and work part time. However, in the past 3 years, I noticed that the busier I was, the more pain I felt. Seriously. I was so busy taking care of the needs of those around me that I repeatedly ignored my pain and would go from one doctor to another to help my symptoms. They were managed for a bit and then I would stop taking care of me and the pain would come back even worse than before. Something needed to change. I was told in May I had to have a hysterectomy and the pain in my neck and shoulders after the recovery was unbearable. I knew I had to find some tools that would change my life.
My sports doc got me back into physical therapy and acupuncture they helped give me tools to help get me on track. I had done it before but this time was different. I knew if I didn't do something every day It would all unravel again. I walk 3 miles a day, I do yoga, go to a massage therapists, I see my acupuncture doc once a month and swim as well. I am not a made of money so I had to make choices. I would rather spend my extra money on real food, a safe place to exercise and therapy classes than nice cloths and expensive trinkets .
Being happy and pain free is better than any vacation or nice car could ever be.