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Neck pain can be caused by many things. But let's talk about posture. Many of us sit in front of computers daily, I know I do about 12 hours a day. The way we sit is critical for maintaining pain. The Muscles in your neck attach to the shoulders which attach to the back and so on. Picture from Click here 
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Catherine HayfordI suffer from chronic pain and wanted to write about my journey to have better quality of life. 
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November 2020
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“Pain is inevitable, suffering is optional.”—Buddhist proverb “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda |
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