A Plain Bird Chronic Pain Management Education
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Meditation For Chronic Pain

10/29/2018

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Some days I just need to sit and focus on my body to help the painful muscles relax. Mediation can be a great way to keep pain at bay. The winter time is the hardest for me the cold air makes me tense up and thus causes tight muscles. I wanted to share this article about some other tips to help with pain. ​
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    Catherine Hayford

    I suffer from chronic pain and wanted to write about my journey to a better quality of life.

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“Pain is inevitable, suffering is optional.”—Buddhist proverb
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda
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