Some days I just need to sit and focus on my body to help the painful muscles relax. Mediation can be a great way to keep pain at bay. The winter time is the hardest for me the cold air makes me tense up and thus causes tight muscles. I wanted to share this article about some other tips to help with pain.
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Catherine HayfordI suffer from chronic pain and wanted to write about my journey to a better quality of life. Archives
November 2018
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