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Some days I just need to sit and focus on my body to help the painful muscles relax. Mediation can be a great way to keep pain at bay. The winter time is the hardest for me the cold air makes me tense up and thus causes tight muscles. I wanted to share this article about some other tips to help with pain. 
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Catherine HayfordI suffer from chronic pain and wanted to write about my journey to have better quality of life. 
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December 2019
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“Pain is inevitable, suffering is optional.”—Buddhist proverb “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda |
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