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This is one of the docs that have taught me a lot about helping and healing my pain. He has lots of helpful videos on Youtube.
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Catherine HayfordI suffer from chronic pain and wanted to write about my journey to have better quality of life. 
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December 2020
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“Pain is inevitable, suffering is optional.”—Buddhist proverb “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda |
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