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My journey to learn what true yoga is has taken me to lessons from a mistic that really explains how our minds can heal our bodies and that stress is the enemy of my chronic pain. It is something I have to practice every day! It is very hard for me to stop and take time for what I need. My family , work and home seem to take over in my mind. I give my everything to them because of my love for their happiness.
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Catherine HayfordI suffer from chronic pain and wanted to write about my journey to have better quality of life. 
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December 2019
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“Pain is inevitable, suffering is optional.”—Buddhist proverb “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda |
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