My Home Physical Therapy

I am by no means a doctor or therapist but I do go to physical therapy a lot! I struggle with chronic pain and therapy is the best way for me to keep it in check. I have lots of things I do at home to help, Stretching, slow and controlled exercise and yoga. I wanted to share some of the exercises that work for me.  Need a big ball? https://amzn.to/2KCk2Bv

These really help strengthen my thoracic spine and helps me relieve pain in my shoulders. 

These are exercise that I do every day for my pain. Please don't start any new program without talking to your doctor especially if your in pain you could make it worse or cause injury. 

Shoulder Strengthen Exercise

I love these bands in the link they have handles. ​https://amzn.to/38aKjiJ

Neck Rotation

Need a good strap? ​https://amzn.to/2IYWVkp