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When my muscles are sore and I still want to get my workout in I go to the pool. The water is a great place to take the pressure off my joints and I feel great when I'm done.  Swimming provides a non-weight bearing environment in which to exercise these muscles, easing stress on all joints in the body and increasing range of motion. The hydrostatic pressure of water also helps encourage healthy blood flow to the large muscles in the back, and the smaller muscle groups that help support them. Read a great article from: By Andrew J. Cole, MD
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Catherine HayfordI suffer from chronic pain and wanted to write about my journey to a better quality of life. Archives
November 2018
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“Pain is inevitable, suffering is optional.”—Buddhist proverb “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda |
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