A Plain Bird Chronic Pain Management Education
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The More I Learn The Better I Will Be!

10/23/2018

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Every day is a struggle for me with pain but the more I learn about my body and what it can overcome the better I can manage my pain. Learning simple yoga flow exercises have really made a difference here is one I do a lot to help with my upper body pain.
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    Catherine Hayford

    I suffer from chronic pain and wanted to write about my journey to a better quality of life.

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“Pain is inevitable, suffering is optional.”—Buddhist proverb
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”—Carlos Castaneda
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