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When my pain first started I really thought there was something majorly wrong with my body.
I was so scared, so I reached out to Tony Clark on Facebook a therapeutic massage expert. He explained that my pain could be caused by the way I sit and the fact that I don't move or get any exercise.
I was working at my computer 13 hours a day and not getting up. Sometimes sitting on my bed hunched over with my laptop on my lap for hours at a time. It was causing muscles in my back, shoulders, and neck to seize up and ruining the alignment of my spine. I was having spasms in my chest and sharp pain between my shoulder blades so much so that I saw a cardiologist thinking it was my heart.
He suggested massage therapy to me and here it what I learned from him.
For thousands of years, massage therapy has been practiced and trusted as a healing technique. You don’t need to visit a luxury spa or upscale health club to enjoy its benefits. Today, you can schedule a massage appointment in offices, clinics, hospitals, airports, or even your home. It’s no longer considered an indulgence - it’s an essential element of self-care and well-being.
According to the American Massage Therapy Association (AMTA®):
The Benefits of Massage Therapy
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Some studies have found