I have spent most of my 40's in and out of pain. I have learned how to maintain my pain levels by physical therapists, yoga instructors and massage therapists. I am not a professional just a person that deals with chronic pain.
I live with very tight and stiff muscles that is caused by a lifestyle of working at a computer all day combined with stress and anxiety. I have learned that stress and anxiety also creates pain and stiffness.
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I wanted to share my daily routine in one place so that I have somewhere to keep all the things I learn and use for new doctors or anyone else that can use this education.

Thoracic Strengthening - Stretching - Breathing

Neck Strengthening & Stretching 

Lower Back Strengthening & Stretching 

Low Impact Cardio For Chronic Pain
My name is Suzanne and I am a certified PT and GFI. I made these workouts for myself in order to have CHALLENGING yet FUN routines I could enjoy doing, felt good from and that were safe for my chronic health problems and now I want to share them all with you! 🛑𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝘄𝗶𝘁𝗵 𝗼𝘃𝗲𝗿 𝟴𝟱 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲: 
This simple breath test is a clear indicator of how reactive you are to stress.  
Your breath is responding to the energy needs of your body every moment of your life.  By measuring the time of your exhale you can gain insight into how the deepest parts of your body are coping with stress.  
Having a breath practice can be a powerful way to enhance your health and deal with stress but it can be tough to know where to start.  
Take the test in the video and plug your results into the breath calculator on this page. Second, take a look at the scoring chart to get an idea of which protocol is right for you.
REMINDER!  IF YOU:
  • Pause 
  • Panic
  • Swallow
  • Run out of air 
THE TEST IS OVER!