I have spent most of my 40's in and out of pain. I have learned how to maintain my pain levels by physical therapists, yoga instructors and massage therapists. I am not a professional just a person that deals with chronic pain.
I live with very tight and stiff muscles that is caused by a lifestyle of working at a computer all day combined with stress and anxiety. I have learned that stress and anxiety also creates pain and stiffness.
I wanted to share my daily routine in one place so that I have somewhere to keep all the things I learn and use for new doctors or anyone else that can use this education.
I live with very tight and stiff muscles that is caused by a lifestyle of working at a computer all day combined with stress and anxiety. I have learned that stress and anxiety also creates pain and stiffness.
I wanted to share my daily routine in one place so that I have somewhere to keep all the things I learn and use for new doctors or anyone else that can use this education.
Thoracic Strengthening & Stretching
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Neck Strengthening & Stretching
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Lower Back Strengthening & Stretching
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Low Impact Cardio For Chronic Pain
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My name is Suzanne and I am a certified PT and GFI. I made these workouts for myself in order to have CHALLENGING yet FUN routines I could enjoy doing, felt good from and that were safe for my chronic health problems and now I want to share them all with you! 🛑𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝘄𝗶𝘁𝗵 𝗼𝘃𝗲𝗿 𝟴𝟱 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲:
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